Smoking Cessation Resources

Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking.

Tips for Quitting

Learn About Quit Smoking Medicines

Tips from Former Smokers

Challenges when Quitting

Stay Smokefree for Good

 Tools & Tips to Help You Quit:

• Smokefree Text Messaging Programs:

  Free, 24/7 programs that sends coaching and encouragement by text messages to help you keep your commitment to staying smoke-free

• Youth Text Base Program: Text BREAKFREE to 88709

• Smart Phone Apps:

Free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals

• Smokefree.gov

Quit Lines:

1-800-QUIT-NOW (1-800-784-8669) offer resources like coaching, help with making a quit plan, and information about smoking and can even refer you to more resources in your area.

There are also other languages available:

Spanish: 1-855-DÉJELO-YA   1-855-335-3569

Chinese: 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440

For more information about quitting smoking, visit cdc.gov/quit or www.smokefree.gov