Smoking Cessation Resources
Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking.
Tools & Tips to Help You Quit:
- Smokefree Text Messaging Programs:
Free, 24/7 programs that sends coaching and encouragement by text messages to help you keep your commitment to staying smoke-free
Youth Text Base Program: Text BREAKFREE to 88709
Smart Phone Apps:
Free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals
1-800-QUIT-NOW (1-800-784-8669) offer resources like coaching, help with making a quit plan, and information about smoking and can even refer you to more resources in your area.
There are also other languages available:
Spanish: 1-855-DÉJELO-YA 1-855-335-3569
Chinese: 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440
For more information about quitting smoking, visit cdc.gov/quit or www.smokefree.gov